CHRISTINA TREMBLAY WORKOUTS

10 MINUTE Inner Core Workout | Beginner Shred Series | 📲 Subscribe to my channel NOW so you don’t miss any of my weekly workouts! New Video is posted every Wednesday! Don't forget to like this video and comment below on how you felt after the workout! Tone your core with this quick 10 min. workout! Perfect for beginners, or those wanting a flatter stomach. 🥤Try one of my protein smoothies- https://www.christinatremblay.com/post/chocolate-cherry-protein-smoothie 📫Connect with me: Instagram: https://www.instagram.com/christinatr... Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com 🎁Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq 👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA 👟My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP 🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx 🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL 🍑 Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI 🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQ... In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.

Join me for a 10-MINUTE Full Body Workout Circuit 📲 Subscribe to my channel NOW so you don’t miss any of my weekly workouts! New Video is posted every Wednesday! Don't forget to like this video and comment below on how you felt after the workout! Like this video? Want to support this channel and help me make more content? When you buy me a coffee it gives me more energy to make more videos! 🤩😂 https://www.buymeacoffee.com/christinatc Tone your entire body with this quick 10-minute workout. Repeat the set 3x Try one of my protein smoothies- https://www.christinatremblay.com/post/chocolate-cherry-protein-smoothie 📫Connect with me: Instagram: https://www.instagram.com/christinatr... Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com 🎁Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq 👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA 👟My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP 🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx 🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL 🍑 Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI 🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQ... In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.

Join me for a 10-MINUTE Arm Workout | Beginner Series 📲 Subscribe to my channel NOW so you don’t miss any of my weekly workouts! New Video is posted every Wednesday! Don't forget to like this video and comment below on how you felt after the workout! Like this video? Want to support this channel and help me make more content? When you buy me a coffee it gives me more energy to make more videos! 🤩😂 https://www.buymeacoffee.com/christinatc Tone your arms with this quick 10-minute workout. Try one of my protein smoothies- https://www.christinatremblay.com/post/chocolate-cherry-protein-smoothie 📫Connect with me: Instagram: https://www.instagram.com/christinatr... Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com 🎁Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq 👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA 👟My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP 🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx 🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL 🍑 Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI 🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQ... In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.

Like this video? Want to support this channel and help me make more content? When you buy me a coffee it gives me more energy to make more videos! 🤩😂 https://www.buymeacoffee.com/christinatc 📲 Subscribe to my channel NOW so you don’t miss any of my weekly workouts! New Video is posted every Wednesday! Don't forget to like this video and comment below on how you felt after the workout! 10-MINUTE Pelvic Floor Core Workout | Beginner Bikini Bootcamp This is a daily Post Partum workout I used after my youngest daughter. Tighten your core with this quick 10 min. workout! 🥤Try one of my protein smoothies- https://www.christinatremblay.com/post/chocolate-cherry-protein-smoothie 📫Connect with me: Instagram: https://www.instagram.com/christinatr... Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com 🎁Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq 👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA 👟My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP 🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx 🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL 🍑 Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI 🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQ... In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.

📲 Subscribe to my channel NOW @ChristinaTremblay so you don’t miss any of my weekly workouts! New Video is posted every Wednesday! Don't forget to like this video and comment below on how you felt after the workout! #core #abworkout #fitness #homeworkouts #abworkoutforwomen 10-MINUTE Core & Ab Workout | Beginner Bikini Bootcamp This video is part of my Beginner Bikini Bootcamp. Tighten your ab with this quick 10 min. workout! Ab Workout: 1. Bridge hold with a tennis ball 2. Bridge drop up and down with tennis ball(Repeat on other side) 3. Overhead bent leg crunch 4. Dead Bugs 5. Bent leg Straight arm crunch(hold tennis ball between legs) 6. Overhead Bent Leg Crunch 7. Prone Superman(pass the tennis ball around back) 8. Prone Swim 9. Cobra stretch Like this video? Want to support this channel and help me make more content? When you buy me a coffee it gives me more energy to make more videos! 🤩😂 https://www.buymeacoffee.com/christinatc 🥤Try one of my protein smoothies- https://www.christinatremblay.com/post/chocolate-cherry-protein-smoothie 📫Connect with me: Instagram: https://www.instagram.com/christinatr... Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com 🎁Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq 👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA 👟My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP 🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx 🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL 🍑 Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI 🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQ... In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.

10-MINUTE Gentle Booty Workout We are tightening and toning that tushy in this quick 10 min. workout! Perfect for beginners. Don't forget, if you don't squeeze, no one else will! :) Exercises are 30 sec. work, Repeat the video 3x. 📲 Subscribe to my channel NOW so you don’t miss any of my weekly workouts! 🥤Try one of my protein smoothies- https://www.christinatremblay.com/post/protein-pineapple-mango-smoothie-recipe 📫Connect with me: Instagram: https://www.instagram.com/christinatremblay_/ Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com 🎁Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq 👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA 👟My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP 🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx 🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL 🍑 Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI 🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQV1oQ In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.

10 MINUTE Cardio Arms | Beginner Bootcamp Series | Light weight 📲 Subscribe to my channel NOW so you don’t miss any of my weekly workouts! New Video posted every Wednesday! Don't forget to like this video and comment below how you felt after the workout! Tone your arms and core with this quick 10 min. workout! Perfect for beginners, or those wanting to tighten the top half. 🥤Try one of my protein smoothies- https://www.christinatremblay.com/post/chocolate-mango-smoothie 📫Connect with me: Instagram: https://www.instagram.com/christinatremblay_/ Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com 🎁Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq 👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA 👟My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP 🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx 🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL 🍑 Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI 🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQV1oQ In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.

10 MINUTE Upper Body 📲 Subscribe to my channel NOW so you don’t miss any of my weekly workouts! Don't forget to like this video and comment below how you felt after the workout! Tone your upper body with this quick 10 min. workout! Perfect for beginners, or those wanting to tighten the top half. Circuit is 30 seconds on, 5 seconds of rest, No Repeat workout Core at end 🥤Try one of my protein smoothies- https://www.christinatremblay.com/post/protein-pineapple-mango-smoothie-recipe 📫Connect with me: Instagram: https://www.instagram.com/christinatremblay_/ Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: https://www.christinatremblay.com/blog 🎁Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq 👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA 👟My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP 🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx 🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL 🍑 Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI 🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQV1oQ In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.

10 MINUTE Build your booty at home. Grab your ankle weights girls! We are tightening that tushy in this quick 10 min. workout! Perfect for beginners. Don't forget, if you don't squeeze, no one else will! :) Exercises are 30 sec. work, 20 seconds to pulse it out(for an even bigger burn) Repeat circuit 3x. 📲 Subscribe to my channel NOW so you don’t miss any of my weekly workouts! 🥤Try one of my protein smoothies- https://www.christinatremblay.com/post/protein-pineapple-mango-smoothie-recipe 📫Connect with me: Instagram: https://www.instagram.com/christinatremblay_/ Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com 🎁Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq 👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA 👟My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP 🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx 🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL 🍑 Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI 🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQV1oQ In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.